tag:blogger.com,1999:blog-6361941887157881417.post6377177856589629460..comments2023-03-20T05:51:52.267-06:00Comments on Kim Applebee: What I Ate Yesterday (Holy Cow) Kimhttp://www.blogger.com/profile/03131375939575832772noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6361941887157881417.post-23873645049797744432013-04-17T19:41:44.440-06:002013-04-17T19:41:44.440-06:00SOOOO much snow. Warm (70) and sunny here in PA to...SOOOO much snow. Warm (70) and sunny here in PA today. So glad to be done with the snow. I can relate to your day and your thoughts. That's so totally something I would do. I like the saying if you broke one dish in your cabinet, would you then break all the dishes in the cabinet? Meaning of course, one bad choice doesn't mean the whole day is blown, but I know that feeling and the urge to just eat everything when I've "blown" it. You can't undo all that good work in one day, so now that it's out of your system, back on the plan! Stay warm! XO!Pattiehttps://www.blogger.com/profile/14233014292620441914noreply@blogger.comtag:blogger.com,1999:blog-6361941887157881417.post-81408729224392845882013-04-17T06:07:11.963-06:002013-04-17T06:07:11.963-06:00That is a LOT of snow! Looks like you did have a ...That is a LOT of snow! Looks like you did have a bad day, eating wise, BUT I must say I'm impressed that you remembered everything you ate! Usually when someone has a binge day they eat without thinking or jotting it down. At least now you know that that old way of eating makes you feel sick! Looking forward to hearing your plans now that the 12 week program is over.Bethhttps://www.blogger.com/profile/14900189705707651375noreply@blogger.comtag:blogger.com,1999:blog-6361941887157881417.post-78403319659701757752013-04-16T14:57:05.733-06:002013-04-16T14:57:05.733-06:00I totally get this. I have been dealing with mysel...I totally get this. I have been dealing with myself and this issue the last few days. It seems that around every 12 weeks or so I have to fall off the wagon so to speak, to remind myself 1) how bad it feels 2) how wrong it is for my body 3) how not worth it this is. I console myself with the fact that it takes less time each time to get back in the saddle. Hopefully that is the same for you. :)Dawnhttps://www.blogger.com/profile/06792676971597382540noreply@blogger.comtag:blogger.com,1999:blog-6361941887157881417.post-63738931283888380322013-04-16T10:46:02.683-06:002013-04-16T10:46:02.683-06:00Holy SNOW!! Yikes. Looks cold.
I know it sounds li...Holy SNOW!! Yikes. Looks cold.<br />I know it sounds like you did bad - but really compare it to what we used to eat before we got healthy??<br />For me - I MUST eat a good breakfast (not a shake) so I won't over eat later on. That's just how my body does best.<br />Don't feel bad - its over now and today you WILL do better.<br />Have a great day :-)PurpleRosyhttps://www.blogger.com/profile/11038204772860553985noreply@blogger.com