Hello Friends.... Just stepped on the scale and weighed 152.6 :)
That's a loss of 2.2 lbs.since last Friday (my weekly weigh-in day) ~ YEAH!!
This past Monday when I stepped on the scale I was up 1.2 lbs. (remember that's the day I kicked my booty into gear and said enough is enough). This means that since Monday I've actually lost 3.4 lbs.
Key for me has been recording what I eat. I thought I could just keep track in my head (of the sugars and carbs that I eat) but I've realized that I can't! Not at this stage of the game - I absolutely MUST record everything that I eat. A little effort but it's making all the difference this time around.
Here's what I ate yesterday:
Breakfast: My morning shake, Herba Mate chocolate
Snack (#1): Cashews
Lunch: 1/2 Small baked potato, gouda cheese, almonds
Dinner: 1/2 Flatbread,spinach & artichoke hummus, cucumber, red bell pepper, almond butter, Redi-Whip
Snack (#2): Jicama
Today is my 44th birthday and our family plans to have dinner with my sister & her family as well as my in-laws. Tomorrow morning we're supporting my brother-in-law and walking with him in the local "MS Walk". Then tomorrow night we're off to a Cub Scout cookout. It'll be a busy, but fun, weekend.
Hope everyone has a great BFC weekend!! :)