I enjoy reading a blog called Southern Fried Fitness. This morning on her Facebook page, Robin, shared the above from Scott Sonnon. I thought it was interesting so I wanted to share it. I have found that since I've been Eating Clean (for the past 8 weeks), how I view food has changed and I plan to post about that soon as well as what I've been eating. I'm eating more for health now than for pleasure (don't get me wrong, I still love me a delicious meal) :),
What level are you eating at?