The idea behind Jorge Cruise's Belly Fat Cure is not to exceed a S/C Value of 5/2 per meal (5 sugar grams and 40 carbs) ..... overall that means not going over a S/C Value of 15/6 per day.
Here is what I ate yesterday (Monday):
Breakfast: My Morning Shake
Sugar Grams: 4 Carb Grams: 18 S/C Value: 4/1
Lunch: 2 slices roast beef; 2 slices montery jack cheese; handful of lettuce greens
Sugar Grams: 0 Carb Grams: 1 S/C Value: 0/0
If a meal/snack has under 5 grams of carbs total, you do not need to count it - you would count the carb value as 0!
Snack: 1 serving (13 puffs) Natural Cheetos Puffs - White Cheddar
Sugar Grams: 1 Carb Grams: 13 S/C Value: 1/1
Dinner: Jorge's Lemon Spiced Shrimp Salad Meal (recipe from Jorge's Recipe Club)
Sugar Grams: 4 Carb Grams: not given S/C Value: 4/2
Snack: Cup of Sugar Cookie Sleigh Ride Tea; 2 pieces Lindt's Excellence 85% Dark Chocolate
Sugar Grams: 3 Carb Grams: 4 S/C Value: 3/0
Oops Snack: Had two small pieces of homemade English Toffee.... trying to find a S/C Value but no luck. Let's just assume it has put me waaaaay over my S/C values for the day (especially the sugars).
So without the toffee, I would have had a daily S/C total of 12/4. But..... eating the toffee.... well let's just say I hated having to post about it and know that I will do much better today because not only do I want to succeed on this plan but because I DO NOT want to have to report an oops snack tomorrow!!!
I'll leave you with a photo of Jorge's Lemon Spiced Shrimp Salad that we had for dinner. Again, it is straight from Jorge's Recipe Club. I'll have a full review of the Recipe Club in the near future, but for now, if you are interested in receiving Jorge's weekly recipes (for meals, quick meals, snacks), along with a few other perks, follow the link above where you can get the details and see Jorge's short video describing the program.
See you tomorrow!