Here's what I ate yesterday (Tuesday):
Breakfast: My Morning Shake
Sugar Grams: 4 Carb Grams: 18 = S/C Value: 4/1
Lunch: 3 medium celery stalks; tuna (made with just tuna & mayo); a sprinkle of Tony's Creole Seasoning; 1/2 piece of sourdough bread with butter
Sugar Grams: 3 Carb Grams: 30 = S/C Value: 3/2
If you omit the bread, this meal has 3 sugar grams and 3 carbs grams for a S/C value of 3/0
Snack: Nothing (honestly, the celery and tuna lunch completely filled me up until dinner)
Sugar Grams: ----- Carb Grams: ----- = S/C Value: -----
Dinner: Ruben Sandwhich (2 slices Russian Rye Bread, 2 slices pastrami, 2T sauerkraut, 1T Thousand Island Dressing); 1/2 serving BBQ chips (7 chips)
Sugar Grams: 3 Carb Grams: 37 = S/C Value: 3/2
Snack: 1 1/2 pieces Lindt's Excellence 85% Dark Chocolate; 1 tsp Adam's Crunchy Peanut Butter
Sugar Grams: 2 Carb Grams: 7 = S/C Value: 2/1
Therefore my total S/C Values for Tuesday were 12/6. Not only did I stay within the BFC recommended S/C Values, but I did not have any Oops Snacks like I did yesterday!!! To be honest, it's not that the temptation wasn't there, but rather I didn't want to have to report it here - and that made all the difference - I love accountability!
Here's a picture of the celery with tuna that I had for lunch.
See you tomorrow!