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Breakfast: My Morning Shake
Sugar Grams: 4 Carb Grams: 18 = S/C Value: 4/1
Lunch: 2 Baked Fish Fillets; Small Salad
Sugar Grams: 3 Carb Grams: 20 = S/C Value: 3/2
Snack: 1 serving (39 pieces) Dry Roasted Nuts
Sugar Grams: 4 Carb Grams: 18 = S/C Value: 4/1
Lunch: 2 Baked Fish Fillets; Small Salad
Sugar Grams: 3 Carb Grams: 20 = S/C Value: 3/2
Snack: 1 serving (39 pieces) Dry Roasted Nuts
Sugar Grams: 2 Carb Grams: 5 = S/C Value: 1/1
Dinner: Poached Salmon w/ Homemade Dill Sauce; Smashed Cauliflower; Baked Kale Chips
Dinner: Poached Salmon w/ Homemade Dill Sauce; Smashed Cauliflower; Baked Kale Chips
Sugar Grams: 3 Carb Grams: 13 = S/C Value: 3/1
Snack: Sugar Cookie Sleigh Ride Tea; 3/4 tsp Truvia
Snack: Sugar Cookie Sleigh Ride Tea; 3/4 tsp Truvia
Sugar Grams: 0 Carb Grams: 3 = S/C Value: 0/0
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That comes out to a daily S/C total of 11/5 and not one of my meals exceeded a S/C value of 5/2 - YEAH!
I feel like I'm getting better at this whole new way of eating and am becoming much more aware of the sugars and carbs in the foods that I eat.
Here are a few photos of what I ate today:
Poached Salmon w/ Dill Sauce; Smashed Cauliflower; Baked Kale Chips (S/C = 3/1) |
Kim,
ReplyDeleteI am not doing well with my eating.After Christmas I am going to do better.I am going to go to your site and use your menu's. I am so happy you started this blog.Keep up the good work. Love Cheryl(you'r sister)